Erica Singleton

What is Life Coaching?

I use tools to help you see your own mind.

Coaching can help you realign, achieve goals, shift patterns, open up new ways of thinking, dream bigger, or even just add a bit more sparkle to your days.

The core of coaching is personal growth and together we’ll explore both cognitive and somatic-based practices in our sessions. This can include anything from thought work to dream analysis to working with your body as a compass to envisioning your ideal life.

WHO IS COACHING FOR?

Coaching is for anyone who can say “I know there’s something more for me, and I’m not quite sure what it is, but I know I’d like to work on finding it. . .”

Maybe you’re feeling a bit trapped, a bit bewildered, a bit out of balance, like something is missing, like something could be better, like it’s time for a big move, or that a whisper of a dream is calling to you. . .

I can help you get clarity and get some momentum.

WHAT’S THE DIFFERENCE BETWEEN COACHING AND THERAPY?

“Life coaching is to therapy what a personal trainer is to a doctor” – Martha Beck

Coaching is designed to facilitate the creation and development of personal and/or professional goals and the strategies with which to achieve them. Therapy doesn’t necessarily exclude that, but as a Coach I do not assess, diagnose, and treat.

WHY DID YOU BECOME A LIFE COACH?

I want to help you feel more freedom! After working for the top in New York, traveling the world, and living through a pandemic (so far, gratefully), I’ve found that the people who feel their best are the ones who feel the most freedom. For some that can mean freedom in creating their dreams, for others that can mean freedom from circumstances and frustration, but for most, it’s freedom in getting out of our own way—freedom in the mind.

It pains me to see people feeling S-T-U-C-K (a word I’ve taken out of my own lexicon)—and trust me, I’ve been there—so I set out to find ways to help.

Training with Martha Beck as a Life Coach was a transformative experience, and one I want to share with the world. Having been coached myself throughout the process, I know that the tools we use can truly make the impossible possible.

Helping people get momentum and move forward is one of my greatest joys, whether it be on their most wildly improbable goal, taking a chance on a new idea, solving a complex problem, or simply reorganizing their home.

We all deserve to feel more freedom in our lives.

YES! . . . SO HOW DOES THIS WORK?

Fill out the form below for a free discovery call where we see if we’re a good fit.

If we decide to work together, we’ll meet for all our sessions on Zoom (cue up your loungewear)!

READY TO FEEL MORE FREEDOM?

GET IN TOUCH!